NO MORE CLASSES

Hey Guys

Sorry for the late notice, I just got back from a CrossFit Cert in Canada and sad to inform you guys that last Thursday was our final class.  You should be receiving a prorated refund for the remainder of the month from Rain Fitness.

While I was gone I received the following photo and caption from our good friend Paras.  Paras started CrossFit as preparation a few months prior to climbing Mt. Kilimanjaro. 

"For Nadia and my crossfit crew: thanks for whipping me into the best shape of my life." -Paras

WOD: September 3, 2009 
1 backpack sumo deadlift high pull at 19,340 feet