"It Pays to be a Winner"

3 Rounds as quickly as possible:

5 Jumping Pull-ups

10 Knee Push-ups

Winner rests 2 minutes.

Repeat 5 times.

When the first person finishes 3 rounds the clock will count down from 2 minutes.  Once the 2 minutes is complete we will repeat the 3 rounds of 7 Jumping Pull-ups and 10 Knee Push-ups.  This sequence will happen 5 times.  This workout will reward the fastest person, as they will get to take full advantage of the 2 minute rest period. If you do not finish first you do not get a full 2 minute rest, you only get the remainder of the time.  

Example, Eric, Gavin and I are doing this WOD.

Gavin finishes first and the clock starts to count down from 2 minutes.  Eric finishes 10 seconds after Gavin so Eric will only have 1:50 to rest.  Lets say I finished 1 whole minute after Gavin then I only get 1 minute to rest.  Then we go back at it, we do another 3 rounds of 7 jumping pull-ups and 10 knee push-ups.  This time I am livid and I want to full 2 minutes of rest.  I go hard and win so the clock starts counting down again at 2 minutes.  Eric finishes next say 30 seconds after me which would give him 1:30 to rest, Gavin is right behind and finishes 45 seconds after me and gets 1:15 to rest.  We will do this 3 more times. 

Theresa ROCKIN the Front Squat Medley!  GREAT JOB TO EVERYONE!