Here are the results from the latest PNW 3-way!
Meg took the top score for the ladies with 20 rounds even! Dan held strong for the dudes with 19 + 15. Great job guys! Click here to check out Rainier CrossFit's Results.
They had a great turn-out! You can also find Lynnwood CrossFit's Results here.
Nice work everyone. CFQA crew start thinking about programming for next month--it's our turn!
![](<a href="http://games2009.crossfit.com"><img border="0" alt="CrossFit Games Widget" src="http://games2009.crossfit.com/templates/images/widget.jpg" /></a>){kind=link}
