"Angie"
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
About CrossFit Queen Anne
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August 18, 2009
August 17, 2009
Overhead Squat: 5-5-5-5-5
Post loads to comments.
CrossFit Certification Seminars: Chievres Air Base - Belgium, Maine State Police, and CrossFit Calgary
August 14, 2009
August 13, 2009
"Daniel"
For Time:
50 Pull-ups
400m Run
21 Thrusters, 95 pounds
800m Run
21 Thrusters, 95 pounds
400m Run
50 Pull-ups
Eric and I at CrossFit Las Vegas after doing Cindy. If you guys are on the road let me know and we can get you to a CrossFit affiliate almost anywhere in the world! Yes this AFTER I puked my guts out!
August 12, 2009
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
"Discussion on the New Definition of Health with Greg Glassman" byCrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
Ric is a beast!
August 11, 2009
Clean 5-5-5-5-5 reps
Post loads to comments.
CrossFit Certification Seminars: CrossFit South Brooklyn, University of San Diego, and CrossFit Tampa
August 10, 2009
August 07, 2009
August 06, 2009
NO CLASS TODAY!!!
If you feel so inclined here is a WOD to do today or later this weekend.
3 Rounds for time of:
Row 500m
21 Burpees
Run 400m
Post time to comments.
Happy Birthday Michele! Great job you guys. I know we don't usually do super long, high rep WOD's but every once in awhile it's good to take it out there. Great job everyone!
Michele and her awesome shirt post B-day WOD!
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