Who's ready for a challenge?

Get ready guys we are going up against Rainier CrossFit and CrossFit Lynwood in a little PNW 3 Way if you will.  Each month one gym will come up with a WOD that we all complete and post scores/times to.  Laurie and Kurtis and CF Rainier posted up a great explanation of what will go down.

Be prepared Monday for the first PNW 3 Way workout!

Since Laurie and Kurtis posted a very unflattering picture of me on their blog, I have to get Kurtis back with this gem that Laurie snapped at the PNW Regional Qualifiers last May.  I had actually borrowed a belt before my deadlift and asked Kurtis to tighten it, but I rather spin it as Kurtis was trying to take a little peek. ;-) 

Alright guys I'm at the airport about to catch my flight to Vancouver, I'll see you guys Monday. If you are making up Fran this weekend, good luck, and make sure you rest on Sunday.