"The Chief"
Max rounds in 3 minutes of:
135/95 pound power clean, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles to comments.
"A Unification of Health and Fitness" by Greg Glassman, 2009 CrossFit Affiliate Gathering, CrossFit Journal Preview - video [wmv] [mov]
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