Tabata Day
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Dumbell Swings, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post the lowest rep of each exercise, add the four lowest totals and post to comments.
Michele=YOKED!
Annie Cleans Heavy...[wmv][mov]
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