CrossFit Queen Anne

Five Rounds for time of:

Row 250m

25 push-ups

Post time to comments.

Playing With Ring Pushups (Nicole)...[wmv][mov]

Ric crushing another wod.

For Time

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Eric coaching Paras on the clean. Welcome Paras!

Some great videos on hand care sent to us by Dave! Thanks Dave!

Taping your hands for pull-ups

How to take care of your calluses

Thanks to all of you who came out to try a free CrossFit workout on Saturday! We had 18 people show up for the workout below.

Complete as many rounds in 10 minutes of:

7 Wall Ball-shots

7 Burpees

Great job to all!

Back Squat: 3-3-3-3-3

Row 2k

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Common Flaws (C2), Angela Hart...[wmv][mov]

Remember Free Class Saturday, June 13th at 10:30am! Bring your friends.  If you bring a friend and they sign up on Saturday for CrossFit's July class YOU AND YOUR FRIEND receive unlimited classes for July for $150!

Complete as many rounds in twenty minutes of:

115-pound Hang Clean, 15 reps

12 Ring dips

21 Sit-ups

Post number of rounds completed to comments.

"Why Functional Movements" by Pat Sherwood - video [wmv] [mov]

New Classes and Packages!

Beginning the month of July CrossFit Queen Anne will now offer group classes Monday, Tuesday, Wednesday and Thursdays from 6:30pm-7:30pm.  Pick the days that work for you!

Two times per week package: $150

Three times per week package: $175

photo courtesy of crossfit.com

"Kelly"

Five Rounds for Time of:

Run 400 meters

30 Box Jumps, 24 inch box

30 Wall Ball shots, 20 pound ball

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"Proteins with a Soul and a Face" by Robb Wolf - video [wmv] [mov]

Push Jerk: 1-1-1-1-1

7 Rounds for time of:

3 Push Jerks

6 Pull-ups

9 Push-ups

Post loads for Push Jerks and time to comments.

CrossFit in the Seattle Times

Welcome Jem!

3 rounds for time of:

10 Overhead Squats

30 Kettlebell swings

Post time and loads to comments.