"Murph"

For Time:

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

Partition the pull-ups, push-ups and squats as needed. Start and finish with a mile run. If you've got a 20 pound vest or body armor, wear it.

Post time to comments.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.