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Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 repsPost loads to comments.Check out the video demo below as it has great instructions for this WOD.SP1-PP3-PJ5 WOD (Annie)...[wmv][mov]
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Check out the video demo below as it has great instructions for this WOD.
SP1-PP3-PJ5 WOD (Annie)...[wmv][mov]
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