Four rounds for time of:

Run 400m

Rest 2 Minutes

Post time to comments.

Dave Castro on Outside Magazine's Fittest Real Men in America - video [wmv] [mov]

Val, probably thinking 'oh bloody hell what did i get myself into?" :-) love ya Val!

*Remember no class Tuesday 4/28.  We will have a make-up class Friday, May 1st at 5:15pm.