The Bear Complex

7 sets of the sequence:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

5 Rounds, rest between rounds as needed. Post loads to comments.

Rules:

* No resting the bar on the ground during a sequence, you CAN rest between rounds.

* Break up or combine movements in any way so long as they following are met:

• The cleans starts at the ground and finishes standing at full hip extension.
• The squats have to go below parallel and the presses finish locked out overhead. 
• Jerking is acceptable, as are squat cleans and deadlifting then hang cleaning. 
• The squat and push presses can be distinct or combined into thrusters. 
• You CAN'T receive the clean in a squat and go directly into a thruster, stand first.     

No time component: rest anywhere anytime except on the ground. Do 7 sets of the sequence per round, and 5 rounds to get to your max load.

VIDEO DEMO: Bear Complex WOD...[wmv][mov] 

Freddy C (on the left) and Jolie Gentry of CrossFit One World

Jay, Meg, Michele and Ric crushing the Filthy Fifty.

 I

Is Val napping or doing supermans? ;-)

That's what I'm talking about! You guys really pushed it, great job everyone!

Our first CFQA sweat angel! Way to go Dave!