Overhead Squat: 5-5-5-5-5
rest
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or a broomstick as needed and post time and load to comments.
Nicole Carroll Bodyweight OHS x 15...[wmv][mov]
Carrie busting out those pull-ups! Way to go girl!
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