For Time:

100 Squats

20 Handstand Push-ups

75 Squats

15 Handstand Push-ups

50 Squats

10 Handstand Push-ups

25 Squats

 5 Handstand Push-ups

After the WOD Pat will be giving a short talk about nutrition. Hope you can all make it!

Zone Chronicles: Normalcy at Home, Pat Sherwood ...[wmv][mov]

Pat Sherwood of CFHQ taking Val through some ring work.