Filthy Fifty

50 Box jumps, 24" box

50 Jumping pull-ups

50 Kettlebell swings (55#/35#)

50 Walking lunge steps

50 Knees to Elbows

50 Push Press, 45#

50 Back extensions (supermans)

50 Wall ball shots (20#/14#)

50 Burpees

50 Double Unders 

Post time and weights to comments.

I want you to shoot for 20-30min for this WOD, so if you need to scale accordingly.

Michele sporting a rockin' CrossFit One World t-shirt!  Have ideas for a CFQA t-shirt? Post ideas to comments.