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March 17, 2009

10 Rounds for time of:


10 Dumbell Hang Squat Cleans
10 Slapping Push-ups


Post weights used and times to comments.

Hang Squat Clean-Slapping Pushups WOD Demo...[wmv][mov]

IMG_1262

HAPPY BIRTHDAY MEG!

Posted at 12:00 AM |

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