Teamwork

First of all you guys ROCKED it with the Team Trevor WOD yesterday! I'm so proud of you guys for all of your hard work, as well as pushing and encouraging each other!  

Team 1: Dave, Jay, Michele, Kelsey and Holly

Team 2: Rob, Val, Katia, Ric and Eric

Team 1 took some time before the WOD to strategize how they would keep score.  I believe it was Jay who came up with the idea of writing down (10) 30 times on the score sheet under pull-ups and (10) 40 times under push-ups, (20) on the sit-ups and squats so each time a team member completed the 10 or 20 reps they would just mark it off the countdown chart, which allowed them to just bust through the workout without having to add up any reps.  Well played Jay, well played.

Team 2 went out the gate strong! They were busting through those pull-ups at an unbelievable speed.  Val had some super fast jumpers, while Eric and Ric held strong with kipping. Before anyone knew it they were onto the push-ups. Everyone rocked some solid push-ups, and the teams were neck in neck! Team 1 began to pull away and were onto the sit-ups.  Kelsey being the beast that she is, was doing double sets!  Team 2 had a great set-up for their sit-ups, and maintained a solid pace for the entire 500 reps. Both teams went hard on the squats, busting out reps faster then I have ever seen them before! Ric was squatting so fast I almost couldn't see him! In the end Team 1 came from behind for the win with a time of: 23:23 and Team 2 finished strong with 26:01!  Great work everyone!

Holly and Kelsey rockin' the push-ups.

Rob=Intensity

Team 2 had a great sit-up set-up.  Great teamwork right here, Katia and Rob holding feet for Val and Ric while Eric keeps count. Nice work guys!

Team 1 coming from behind to take the win: Dave, Jay, Holly, Kelsey and Michele. 

The hardworking crew (L-R): Val, Katia, Ric, Kelsey, Michele, Jay, Holly, Eric, Rob and Dave.

Great work you guys!