CrossFit Queen Anne

For time 30-25-20-15-10-5 reps rounds of:

Push Press, 65#/45#

Dumbell Swing

Walking Lunge Steps

First CFQA class 

3-2-1....GO!

"Cindy"

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

Post rounds to comments.

Michele working hard during "Kelly".